Delta Women’s Self-Defense
Get fit and fierce with the Gracie Barra Delta Self-Defense Women’s Program. Experience the art of Brazilian Jiu-Jitsu in a welcoming environment that encourages women to be their natural powerful selves. Train to fight and learn how to protect yourself with our comprehensive self-defense curriculum.
GET ACCESS TO OUR SCHEDULE AND SPECIAL OFFERS
Our community of strong and dedicated females works hard and has lots of fun while doing so. With a strong fitness component and realistic drills to simulate attacks, Gracie Barra Delta women train for so much more than fitness.
Whether you decide to train for battle, self-defense, or endurance – the Gracie Barra Delta Self-Defense Women’s Program is the key to a strong workout that helps you achieve any goal you set for yourself. The components of Brazilian Jiu-Jitsu are long lasting with positive effects that flow into your everyday life.
Benefits to joining the Delta Women’s Self-Defense Program
- Train using the fundamentals of Brazilian Jiu-Jitsu
- Protect yourself with empowering moves
- Increase your energy, focus, and concentration
- Improve your fitness and flexibility
- Boost your overall self-confidence
- Learn the GB Self-Defense System
- Train in over 100 different locations in United States and 300 worldwide
- Free access to the school’s events and special classes
PLUS – you join the GB Family:
- Train in over hundreds of locations worldwide
- Free access to Gracie Barra Delta’s classes and special events
Our Training Environment
We’re friendly at Gracie Barra Delta and we want everyone to enjoy coming. Starting a martial arts class can be intimidating, but you’ll be welcomed into a positive space that’s friendly and inclusive for all.
During your first class the instructor will run through several basic drills and after only a few classes you’ll most certainly be caught up. The more women that join our community, the bigger and better our training environment it will be.
Start now and train hard with us TODAY.
TRY AN INTRO TO BJJ CLASS AT GRACIE BARRA DELTA – FREE
Fill out our quick online form – or – Call us today: 604-783-8152. One of our professional coaches will be in touch within 24 hours.